{"id":1858,"date":"2026-05-13T20:34:37","date_gmt":"2026-05-13T20:34:37","guid":{"rendered":"https:\/\/user7.intergraphics-works.gr\/?post_type=product&#038;p=1858"},"modified":"2026-06-24T16:12:26","modified_gmt":"2026-06-24T16:12:26","slug":"fire-spear-the-bar-bara-me-20gr-proteinis-gefsi-yoghurt-120gr","status":"publish","type":"product","link":"https:\/\/user7.intergraphics-works.gr\/el\/product\/fire-spear-the-bar-bara-me-20gr-proteinis-gefsi-yoghurt-120gr\/","title":{"rendered":"Fire &#038; Spear The Bar \u2013 20g Protein Bar 120g"},"content":{"rendered":"<p data-start=\"343\" data-end=\"464\">Fire &amp; Spear The Bar is a high-quality protein bar designed to support your daily nutritional needs and active lifestyle.<\/p>\n<p data-start=\"466\" data-end=\"589\">It contains whey protein concentrate (WPC), providing 20g of protein per bar to help support muscle growth and maintenance.<\/p>\n<p data-start=\"591\" data-end=\"702\">With a high fiber content and smooth, enjoyable texture, it\u2019s an ideal snack option for anytime during the day.<\/p>\n<h2 data-section-id=\"x4coh\" data-start=\"709\" data-end=\"729\"><\/h2>\n<ul data-start=\"730\" data-end=\"911\">\n<li data-section-id=\"1t4ux5s\" data-start=\"730\" data-end=\"753\">20g protein per bar<\/li>\n<li data-section-id=\"19hihjd\" data-start=\"754\" data-end=\"788\">Whey Protein Concentrate (WPC)<\/li>\n<li data-section-id=\"cfs4zf\" data-start=\"789\" data-end=\"806\">High in fiber<\/li>\n<li data-section-id=\"ribv65\" data-start=\"807\" data-end=\"837\">Great taste &amp; soft texture<\/li>\n<li data-section-id=\"1mz7gxx\" data-start=\"838\" data-end=\"868\">Convenient on-the-go snack<\/li>\n<li data-section-id=\"4o2vxu\" data-start=\"869\" data-end=\"911\">Supports muscle growth and maintenance<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>High-protein bar with 20g of whey protein (WPC), high fiber content, and a delicious texture for a nutritious and convenient snack.<\/p>","protected":false},"featured_media":1859,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[26,24],"product_tag":[],"class_list":{"0":"post-1858","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-protein","7":"product_cat-supplements","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/product\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/comments?post=1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/product_brand?post=1858"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/product_cat?post=1858"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/user7.intergraphics-works.gr\/el\/wp-json\/wp\/v2\/product_tag?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}